Slow Flow Yoga

Join Juliet Thomas for Slow Flow Yoga at Old Alabama Town on Tuesdays and Thursdays! Please arrive 5-10 minutes early. Check in and place your belongings quietly under a bench. Quietly roll out your mat and get props if needed.
First time at Old Alabama Town? Let us know and we will be glad to show you around. Changing rooms are available.
What to wear: Comfortable clothing, something to easily move around in. Mats and props are provided if needed, although students may prefer their own mat after few yoga sessions. Bring water to hydrate on your walk back to the office!

Molton South, Inside OAT Working Block
Enter through the Rose House on Columbus between Decatur and North Hull. Parking available on Decatur and North Hull St.
For more info contact Juliet Thomas at 334-207-0909 or juliet.yoga@icloud.com